Let’s be honest—postpartum recovery is a delicate time, both physically and emotionally. After childbirth, your body needs time to heal, and your intimate life might not feel the same as it did before. But here’s the good news: sex toys and pelvic floor exercises can help ease you back into things, at your own pace, with comfort and care.

Pelvic Floor Strengthening with Kegel Balls After childbirth, your pelvic floor muscles can feel a bit weaker, which is completely normal. Strengthening those muscles with Kegel exercises or pelvic floor exercisers (like Kegel balls) can make a huge difference in your recovery. By using Kegel balls, you’re adding a bit of resistance to your exercises, which helps tone and strengthen the muscles that support your bladder, uterus, and vagina. Stronger pelvic muscles can improve bladder control and make your orgasms more intense—win-win!

How to Do Kegel Exercises If you’re not ready to use Kegel balls yet, don’t worry! You can start with basic Kegel exercises by contracting the same muscles you’d use to stop peeing. Hold for 5 seconds, then release, and repeat this 10 times a day. These simple exercises can help you regain strength over time. You can also try the Bridge Pose: lift your hips while squeezing your pelvic muscles for some extra toning.

Choosing the Right Sex Toys for Postpartum Recovery When it comes to reintroducing sex toys after childbirth, comfort is key. Start slow, and listen to your body. A body-safe vibrator made from soft silicone can be a great choice for gentle self-exploration. Look for toys with multiple settings so you can adjust the intensity as you feel more comfortable.

Postpartum recovery is all about rediscovering your body and pleasure at your own pace. Whether it’s solo play or eventually with a partner, choosing toys that are soft, flexible, and easy to control can make the experience much more enjoyable.

The Benefits of Taking Your Time There’s no rush to jump back into intimacy—this is your journey. Take the time you need to heal physically and emotionally. Self-exploration with sex toys during postpartum recovery can help you rebuild your connection to your body, boost confidence, and relieve tension. As your pelvic floor strengthens and you feel more comfortable, you can gradually increase the intensity of your toys or explore new options.

References:

1. Mayo Clinic, “Postpartum Recovery: Strengthening Your Pelvic Floor.”
2. Dr. Emily Morse, Sex Therapist, on the importance of Kegel exercises.

Your body has been through an incredible experience, and now it’s time to take care of yourself. Whether it’s using Kegel exercises, gentle vibrators, or just giving yourself time to heal, self-care during postpartum recovery is all about honoring where you are and moving forward at your own pace.