Let’s talk about one of the easiest ways to boost your sexual health and overall wellness—Kegel exercises! Also called Vagina Balls, Pelvic Trainers, Love Balls. Whether you’re new to the concept or already a pro, Kegels are a game-changer when it comes to strengthening your pelvic floor muscles. And the best part? You can do them anywhere, anytime—nobody will even know!

Why Kegels Matter So, what’s the big deal with Kegels? They’re all about strengthening the muscles that support your bladder, uterus, and vagina. When these muscles are strong, they give you better control, can lead to more intense orgasms, and even improve bladder function. As Dr. Emily Morse puts it, “Kegels are like weightlifting for your vagina.” And who wouldn’t want that kind of workout?

How to Do Kegels If you’re not sure how to do Kegels, it’s super simple. Just squeeze the same muscles you’d use to stop yourself from peeing. Hold that squeeze for a few seconds, then release. That’s it! You can start with 10 reps a few times a day, and over time, build up to longer holds and more repetitions. It’s a workout you can do while sitting, standing, or even lying down!

Take It to the Next Level with Kegel Balls Want to make your Kegel workouts a bit more fun? Try using Kegel balls or Ben Wa balls. These small weighted balls add resistance, making your pelvic floor work a little harder, which strengthens those muscles even faster. The Smart Balls from Fun Factory are great options that many women swear by for improving pelvic health and enhancing sexual sensation.

Tracking Your Progress If you love tracking your fitness progress, why not do the same for muscle toning on the inside? There are smart devices like The Lioness smart vibrator that uses sensors to track your body’s responses during use—things like your arousal levels and patterns—and then it syncs with an app to give you real-time feedback. This way you can start to understand your body on a deeper level. Imagine being able to see how your body reacts to different sensations, and then using that info to get even more in tune with what works for you.

Expert Advice According to Katie Kelly, a pelvic floor therapist, “Kegels are one of the best exercises for sexual wellness. They increase blood flow, enhance sensation, and improve control, all of which can lead to better, more satisfying orgasms.”

So, whether you’re looking to improve bladder control, enhance your sex life, or just feel more in tune with your body, Kegel exercises are a simple, effective way to get there. And remember, it’s never too late to start. Your pelvic floor will thank you!

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References:

1. Dr. Emily Morse, Sex Therapist and Author of Sex with Emily.
2. Katie Kelly, Pelvic Floor Therapist, on the benefits of Kegel exercises.