Prebiotisch intiem wasschuim met lactobacillus (150 ml)

How to Use?

Understanding Intimate Hygiene

First, let's clarify what needs cleaning:

✓ Your VULVA (external area) – labia majora, labia minora, clitoral hood, perineum
✗ Your VAGINA (internal canal) – NEVER needs cleaning, it's self-cleaning

This wash is for external vulvar skin only.

Daily Use Instructions

In the shower or bath:

Step 1: Pump

Dispense 1-2 pumps of foam into your clean hand. (Start with 1 pump – you might not need more.)

Step 2: Apply

Gently apply foam to your external vulvar area:

• Outer labia (labia majora)
• Inner labia (labia minora)
• Area around clitoral hood
• Perineum (area between vulva and anus)

Use gentle, downward motions (front to back to avoid bacterial transfer).

Step 3: Cleanse gently

Let the foam sit for 10-15 seconds. No scrubbing needed – the prebiotics and gentle cleansers do the work.

Step 4: Rinse thoroughly

Rinse completely with warm water. Make sure no residue remains.

Step 5: Pat dry

Gently pat (don't rub) with a clean towel. Air drying for a minute is even better.

Frequency Guidelines

Standard routine:

Once daily is sufficient for most people. Morning shower or evening bath works equally well.

Increased frequency situations:

• During menstruation: Use twice daily if desired
• After exercise: Rinse and cleanse after sweating
• After sex: Gentle cleanse is fine (but not required)
• Hot climates: Twice daily is acceptable

Less is more:

Overcleaning can disrupt your microbiome as much as harsh products. Once daily is usually optimal.

Special Situations

During your period:

Use as normal. The pH-balanced formula won't interfere with your natural cycle. Can use twice daily if you prefer.

After sex:

A gentle cleanse is fine, but not necessary immediately. Your body doesn't need "cleaning" after sex – that's a myth. If you want to rinse, this wash is gentle enough.

Post-shaving or waxing:

The calendula, chamomile, and witch hazel help soothe freshly hair-removed skin. Apply gently to avoid irritation.

Postpartum:

Safe for use after vaginal delivery. The soothing botanicals help with healing. Start when you're comfortable (usually after initial healing).

During yeast infection or BV treatment:

Continue using this wash. The prebiotic and pH-balanced formula supports your treatment by maintaining healthy conditions.

Menopause:

Hormonal changes alter your microbiome and increase dryness. This wash supports both issues. Use daily.

What NOT to Do

❌ Don't insert inside your vagina – It's self-cleaning

❌ Don't douche – Ever. Seriously.

❌ Don't use on broken or bleeding skin – Wait until initial healing

❌ Don't mix with regular soap – Defeats the purpose

❌ Don't use more thinking it's better – More can disrupt balance

❌ Don't scrub vigorously – Gentle application only

Transitioning from Regular Soap

Week 1:

Stop using regular soap immediately. Switch to this wash. Your vulva might feel different (less "squeaky clean") – that's good. You're not stripping away protective oils anymore.

Week 2-3:

Your microbiome begins rebalancing. You might notice less dryness, less irritation.

Week 4+:

Stable, healthy microbiome. Fewer infections, better comfort, improved skin resilience.

If you experience:

Initial increased discharge (your body adjusting) – normal, should resolve in 1-2 weeks. If it continues or worsens, consult your healthcare provider.

Tips for Best Results

🌸 Consistency matters – Daily use maintains microbiome balance

🌸 Store properly – Keep pump bottle in shower, close cap after use

🌸 Replace washcloths often – Or use your clean hands (actually more hygienic)

🌸 Pair with breathable underwear – Cotton allows airflow, synthetic traps moisture

🌸 Skip tight clothing when possible – Let your vulva breathe

🌸 Pat dry completely – Moisture breeds bacteria

Signs It's Working

✓ Less frequent yeast infections or BV

✓ Reduced intimate dryness

✓ No tight, stripped feeling after washing

✓ Less irritation or sensitivity

✓ Balanced, comfortable skin

✓ No synthetic fragrance smell

✓ Improved overall intimate comfort

When to See a Doctor

This wash supports intimate health but doesn't treat active infections. See your healthcare provider if you experience:

• Unusual discharge (color, consistency, amount)
• Strong, fishy, or foul odor (not resolved by proper cleansing)
• Itching that doesn't improve
• Pain, burning, or severe discomfort
• Symptoms of STI
• Any concerning changes

Prebiotic Intimate Wash prevents many issues, but medical conditions need medical treatment.

Storage & Shelf Life

Storage: Room temperature, away from direct sunlight. Bathroom storage is fine.

Shelf life: 12 months after opening

Travel: TSA-compliant size, pump dispenser prevents leaks

Variant Title

150ml / 5 fl. oz. (Gentle Foam)

Key Benefits

• Prebiotics & Lactobacillus support natural microbiome
• pH 4.5 with lactic acid maintains healthy acidity
• Soap-free, sulfate-free, paraben-free formula
• Calendula, chamomile & witch hazel soothe irritation
• Niacinamide & panthenol strengthen skin barrier
• Prevents yeast infections, BV, dryness & odor
• Dermatologically tested for daily use
• Gentle foam format, easy application

Ingredients

aqua, cocamidopropyl betaine, glycerin, lactic acid, inulin (prebiotic), lactobacillus ferment, niacinamide (vitamin b3), panthenol (pro-vitamin b5), calendula officinalis flower extract, chamomilla recutita (chamomile) flower extract, hamamelis virginiana (witch hazel) water, lavandula angustifolia (lavender) oil, commiphora myrrha (myrrh) extract, sodium cocoyl glutamate, sodium chloride, citric acid, sodium benzoate, potassium sorbate, linalool*, limonene*.

*naturally occurring in essential oils

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