Hey lovely,

Let’s talk about self-love, self-care, and how intimate care ties it all together. Think of this as three besties hanging out, boosting each other up, and making you feel like the radiant queen you are.

Self-Love: Your Inner Cheerleader

Self-love is all about how you treat yourself, even when no one is looking. It’s about celebrating your body for everything it does—getting you through that sunrise yoga class or late-night dance party (or just existing through the chaos of daily life).

Start small. When you catch yourself criticizing your body or feeling “less than,” switch it up with a compliment. Like, “Wow, look at those strong legs that take me everywhere!” It might feel strange at first, but the more you practice, the more natural it becomes.

Want some inspo? Psychology Today says self-love isn’t a switch; it’s a series of gentle steps that add up over time. So let’s turn self-love into an everyday practice, from morning affirmations to treating yourself kindly when you mess up.

Self-Care: It’s Not Just Bubble Baths (Though, Yes, Please!)

Self-care goes beyond the usual suspects of bath bombs and face masks. It’s about truly nourishing your mind, body, and spirit. That could mean a brisk walk in nature, a cozy night reading, or taking an hour to do... nothing.

Remember, self-care is what makes you feel genuinely replenished. Maybe it’s journaling out all your wildest dreams, or perhaps it’s saying ‘no’ to that extra social commitment. Your needs matter, and filling your own cup first isn’t selfish—it’s essential.

Intimate Care: Getting a Little More Personal

And now, let’s get real about the ultimate level of self-care: intimate care. Yep, we’re talking about embracing pleasure and tending to your needs below the belt. Exploring your body is as much an act of self-love as anything else. It’s tuning into your desires, finding out what makes you tick, and savoring the sensations that are all yours to explore.

Think of it this way: Just as you nourish your skin with a lush body butter, you deserve to indulge in what brings you joy and satisfaction. Whether you’re single or partnered, using pleasure toys (yes, we’re using our favorite term!) can deepen that connection with your body.

Dr. Emily Nagoski, author of Come As You Are, reminds us that pleasure is our birthright. When you see your pleasure as a natural part of self-care, it can open new doors to confidence and self-connection.

So, Where to Begin?

• Make time: Schedule solo dates with yourself to practice self-love, whatever that looks like for you.
• Mix it up: Try new intimate care rituals. Maybe it’s a warm massage oil or a pleasure toy that leaves you feeling empowered and in tune with your body.
• Celebrate small wins: Whether it’s getting out of bed when you don’t feel like it or finally trying that relaxation technique, every bit counts.

And remember, it’s a journey, not a destination. Keep showing up for yourself—because you deserve to feel loved, cared for, and blissfully whole.

Sending you so much love and permission to put yourself first.

With love, always,
Your biggest cheerleaders in self-love and pleasure